Christoph Obel 31:21 row
8,023m
Meters
31:21.0
Time
1:57.2
Pace
544
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 164 |
December 23, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.0 | 8,023m | 1:57.2 | 217 | 1047 | 21 | 165 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 151 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 158 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 160 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 168 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 170 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 174 |
| 31:21.0 | 345m | 1:57.3 | 216 | 1044 | 21 | 174 |
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