Christoph Obel 30:04 row
7,531m
Meters
30:04.6
Time
1:59.8
Pace
498
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 124 |
January 02, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,531m | 1:59.8 | 204 | 1000 | 22 | 159 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 135 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 154 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 156 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 163 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 173 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 176 |
| 30:04.5 | 16m | 2:20.6 | 126 | 733 | 0 | 176 |
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Workout Graph
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