Christoph Obel 30:04 row
7,212m
Meters
30:04.2
Time
2:05.0
Pace
455
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 122 |
January 04, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,212m | 2:05.0 | 179 | 915 | 19 | 149 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 135 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 143 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 150 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 149 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 150 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 159 |
| 30:04.2 | 15m | 2:20.0 | 128 | 738 | 14 | 157 |
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Workout Graph
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