Christoph Obel 19:09 row
5,020m
Meters
19:09.4
Time
1:54.4
Pace
350
Calories
174
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 188 |
January 10, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,020m | 1:54.4 | 233 | 1102 | 23 | 174 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 | 162 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 173 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 179 |
| 19:09.4 | 1,084m | 1:55.0 | 230 | 1091 | 24 | 182 |
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Workout Graph
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