Christoph Obel 30:06 row
7,738m
Meters
30:06.5
Time
1:56.7
Pace
527
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 165 |
January 15, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,738m | 1:56.7 | 220 | 1057 | 20 | 169 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 150 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 160 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 170 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 175 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 | 176 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 178 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 178 |
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Workout Graph
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