Christoph Obel 21:12 row
5,016m
Meters
21:12.0
Time
2:06.7
Pace
313
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 122 |
January 17, 2024 17:34:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,016m | 2:06.7 | 172 | 890 | 20 | 147 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 132 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 150 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 152 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 154 |
| 21:12.0 | 278m | 2:09.4 | 161 | 854 | 20 | 151 |
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Workout Graph
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