Christoph Obel 30:03 row
7,396m
Meters
30:03.7
Time
2:01.9
Pace
480
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 125 |
January 24, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,396m | 2:01.9 | 193 | 964 | 21 | 149 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 138 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 144 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 145 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 152 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 158 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 161 |
| 30:03.7 | 13m | 2:22.3 | 121 | 717 | 0 | 160 |
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Workout Graph
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