Christoph Obel v10c/1:00r...6 row
2,566m
Meters
8:51.8
Time
1:43.6
Pace
210
Calories
159
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 14:51.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 191 |
January 30, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.8 | 2,566m | 1:43.6 | 315 | 1382 | 26 | 159 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 26 | 124 | |
| r: 1:00 | 227m | ||||||
| 0:46.5 | 233m | 1:39.7 | 352 | 1512 | 27 | 153 | |
| r: 1:00 | 203m | ||||||
| 1:08.0 | 344m | 1:38.8 | 362 | 1547 | 27 | 164 | |
| r: 1:00 | 166m | ||||||
| 1:35.1 | 472m | 1:40.7 | 342 | 1478 | 28 | 170 | |
| r: 1:00 | 102m | ||||||
| 2:11.8 | 626m | 1:45.2 | 300 | 1332 | 26 | 170 | |
| r: 1:00 | 56m | ||||||
| 2:45.4 | 770m | 1:47.4 | 283 | 1272 | 25 | 173 | |
| r: 1:00 | 17m | ||||||
| r771m |
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Workout Graph
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