Christoph Obel 20:47 row
5,027m
Meters
20:47.1
Time
2:04.0
Pace
320
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 107 |
March 04, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,027m | 2:04.0 | 183 | 931 | 20 | 153 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 140 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 151 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 154 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 160 |
| 20:47.0 | 195m | 2:00.5 | 200 | 988 | 19 | 161 |
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Workout Graph
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