Christoph Obel 30:05 row
7,285m
Meters
30:05.5
Time
2:03.9
Pace
465
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 112 |
March 12, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,285m | 2:03.9 | 184 | 933 | 19 | 155 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 137 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 150 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 152 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 156 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 159 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 167 |
| 30:05.5 | 19m | 2:24.7 | 115 | 697 | 11 | 166 |
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Workout Graph
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