Christoph Obel 30:05 row
7,401m
Meters
30:05.8
Time
2:01.9
Pace
482
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 16 |
May 17, 2024 18:43:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,401m | 2:01.9 | 193 | 963 | 22 | 156 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 141 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 149 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 154 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 158 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 175 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 162 |
| 30:05.8 | 14m | 3:27.1 | 39 | 435 | 0 | 162 |
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Workout Graph
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