Christoph Obel 30:06 row
7,141m
Meters
30:06.7
Time
2:06.5
Pace
446
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 123 |
June 30, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,141m | 2:06.5 | 173 | 895 | 20 | 148 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 118 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 144 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 151 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 155 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 160 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 165 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 0 | 166 |
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Workout Graph
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