Christoph Obel 30:05 row
7,426m
Meters
30:05.4
Time
2:01.5
Pace
484
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 142 |
July 08, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,426m | 2:01.5 | 195 | 970 | 21 | 158 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 136 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 144 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 152 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 163 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 172 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 184 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 0 | 183 |
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Workout Graph
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