Christoph Obel 30:05 row
7,171m
Meters
30:05.1
Time
2:05.8
Pace
449
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 122 |
July 10, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,171m | 2:05.8 | 176 | 904 | 20 | 157 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 142 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 151 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 157 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 163 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 167 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 167 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 166 |
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Workout Graph
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