Christoph Obel 30:05 row
7,199m
Meters
30:05.0
Time
2:05.3
Pace
456
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 138 |
July 20, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,199m | 2:05.3 | 178 | 911 | 21 | 148 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 124 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 139 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 145 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 145 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 163 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 174 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 173 |
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Workout Graph
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