Christoph Obel v250m/0:45r...12 row
3,000m
Meters
10:36.0
Time
1:46.0
Pace
228
Calories
156
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 19:36.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 176 |
July 22, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.0 | 3,000m | 1:46.0 | 294 | 1311 | 26 | 156 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | 127 | |
| r: 0:45 | 142m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 25 | 144 | |
| r: 0:45 | 138m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | 148 | |
| r: 0:45 | 135m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | 152 | |
| r: 0:45 | 129m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | 156 | |
| r: 0:45 | 125m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 161 | |
| r: 0:45 | 81m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 160 | |
| r: 0:45 | 123m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 161 | |
| r: 0:45 | 117m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 166 | |
| r: 0:45 | 103m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | 164 | |
| r: 0:45 | 66m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | 164 | |
| r: 0:45 | 118m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 170 | |
| r: 0:45 | 120m | ||||||
| r1,397m |
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Workout Graph
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