Christoph Obel 46:08 row
11,015m
Meters
46:08.4
Time
2:05.6
Pace
692
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 137 |
July 28, 2024 16:23:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.4 | 11,015m | 2:05.6 | 176 | 906 | 21 | 146 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 127 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 136 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 142 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 147 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 150 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 152 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 154 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 177 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 136 |
| 46:08.4 | 230m | 2:28.6 | 106 | 666 | 18 | 133 |
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Workout Graph
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