Christoph Obel 21:38 row
5,029m
Meters
21:38.2
Time
2:09.0
Pace
309
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 141 |
August 02, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,029m | 2:09.0 | 163 | 860 | 20 | 140 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 130 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 137 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 141 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 145 |
| 21:38.2 | 369m | 2:13.0 | 149 | 811 | 19 | 147 |
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Workout Graph
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