Christoph Obel 20:19 row
5,027m
Meters
20:19.5
Time
2:01.2
Pace
328
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 141 |
August 17, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,027m | 2:01.2 | 196 | 974 | 21 | 159 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 138 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 151 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 161 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 172 |
| 20:19.5 | 78m | 2:05.0 | 179 | 916 | 18 | 173 |
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Workout Graph
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