Christoph Obel v10:00/2:01r...3 row
8,468m
Meters
37:10.7
Time
2:11.7
Pace
524
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 8,515m |
| Overall Time | 42:14.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 133 |
October 14, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:10.7 | 8,468m | 2:11.7 | 153 | 827 | 24 | 141 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | 126 | |
| r: 2:01 | 26m | ||||||
| 7:10.7 | 2,000m | 1:47.6 | 280 | 1264 | 32 | 174 | |
| r: 3:03 | 21m | ||||||
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 19 | 125 | |
| r47m |
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Workout Graph
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