Christoph Obel 46:50 row
11,014m
Meters
46:50.1
Time
2:07.5
Pace
685
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 130 |
October 19, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.1 | 11,014m | 2:07.5 | 169 | 880 | 20 | 133 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 115 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 133 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 136 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 140 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 128 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 146 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 147 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 146 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 122 |
| 46:50.0 | 380m | 2:24.7 | 115 | 697 | 18 | 123 |
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Workout Graph
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