Christoph Obel 30:08 row
7,151m
Meters
30:08.2
Time
2:06.4
Pace
449
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 131 |
October 22, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,151m | 2:06.4 | 173 | 896 | 23 | 142 |
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 24 | 139 |
| 24:00.0 | 2,848m | 2:06.4 | 173 | 896 | 24 | 143 |
| 30:08.2 | 1,446m | 2:07.3 | 170 | 883 | 23 | 144 |
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Workout Graph
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