Christoph Obel v4:00/1:54r...9 row
9,159m
Meters
36:00.0
Time
1:57.9
Pace
625
Calories
159
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 9,337m |
| Overall Time | 54:23.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 131 |
October 24, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,159m | 1:57.9 | 213 | 1034 | 25 | 159 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | 113 | |
| r: 1:54 | 24m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 162 | |
| r: 2:32 | 23m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 164 | |
| r: 2:31 | 21m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 170 | |
| r: 2:32 | 21m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 170 | |
| r: 2:31 | 21m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 175 | |
| r: 2:32 | 16m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 173 | |
| r: 2:32 | 18m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 177 | |
| r: 1:01 | 20m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 18 | 132 | |
| r: 0:18 | 14m | ||||||
| r178m |
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Workout Graph
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