Christoph Obel v10:00/1:29r...12 row
10,145m
Meters
40:00.0
Time
1:58.2
Pace
689
Calories
158
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 10,362m |
| Overall Time | 54:51.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 132 |
October 27, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,145m | 1:58.2 | 211 | 1027 | 26 | 158 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 20 | 144 | |
| r: 1:29 | 8m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 28 | 156 | |
| r: 1:17 | 24m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 28 | 159 | |
| r: 1:16 | 23m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 28 | 164 | |
| r: 1:17 | 21m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 28 | 165 | |
| r: 1:16 | 23m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 28 | 166 | |
| r: 1:17 | 18m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 28 | 165 | |
| r: 1:17 | 16m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 28 | 164 | |
| r: 1:16 | 22m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 28 | 165 | |
| r: 1:17 | 21m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 28 | 165 | |
| r: 1:47 | 20m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 29 | 169 | |
| r: 1:22 | 21m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 125 | |
| r217m |
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Workout Graph
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