Christoph Obel 28:00 row
6,698m
Meters
28:00.4
Time
2:05.4
Pace
426
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 132 |
November 04, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 6,698m | 2:05.4 | 177 | 910 | 22 | 138 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 128 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 146 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 151 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 153 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 126 |
| 28:00.4 | 649m | 2:18.9 | 130 | 748 | 18 | 128 |
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Workout Graph
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