Christoph Obel v5:00/1:00r...5 row
5,775m
Meters
24:00.0
Time
2:04.6
Pace
369
Calories
155
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 127 |
November 19, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,775m | 2:04.6 | 181 | 921 | 21 | 155 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 148 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 153 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 159 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 177 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | 139 | |
| r: 1:00 | 10m | ||||||
| r76m |
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Workout Graph
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