Christoph Obel 48:04 row
10,711m
Meters
48:04.9
Time
2:14.6
Pace
631
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 128 |
November 21, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.9 | 10,711m | 2:14.6 | 143 | 793 | 19 | 143 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 128 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 145 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 143 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 146 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 146 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 150 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 152 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 151 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 135 |
| 48:04.9 | 615m | 2:30.3 | 103 | 654 | 18 | 135 |
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Workout Graph
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