Christoph Obel 15:04 row
3,529m
Meters
15:04.4
Time
2:08.1
Pace
218
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 132 |
November 29, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,529m | 2:08.1 | 166 | 872 | 18 | 143 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 141 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 144 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 145 |
| 15:04.3 | 9m | 3:58.8 | 26 | 388 | 0 | 143 |
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