Christoph Obel v4:00/1:45r...14 row
8,336m
Meters
33:00.0
Time
1:58.7
Pace
564
Calories
161
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 8,599m |
| Overall Time | 47:08.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 131 |
December 01, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,336m | 1:58.7 | 209 | 1019 | 27 | 161 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 18 | 120 | |
| r: 1:45 | 29m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 153 | |
| r: 0:57 | 20m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 158 | |
| r: 1:01 | 16m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 163 | |
| r: 1:02 | 19m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 166 | |
| r: 1:01 | 22m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 167 | |
| r: 1:02 | 22m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 168 | |
| r: 1:01 | 23m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 171 | |
| r: 1:01 | 20m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 170 | |
| r: 1:03 | 19m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 172 | |
| r: 1:01 | 19m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 172 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 175 | |
| r: 1:01 | 18m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 179 | |
| r: 1:11 | 18m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 130 | |
| r263m |
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Workout Graph
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