Christoph Obel 20:06 row
4,550m
Meters
20:06.5
Time
2:12.5
Pace
271
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 132 |
December 15, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,550m | 2:12.5 | 150 | 816 | 18 | 137 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 127 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 139 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 140 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 142 |
| 20:06.5 | 17m | 3:11.1 | 50 | 472 | 0 | 142 |
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Workout Graph
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