Christoph Obel 19:26 row
4,894m
Meters
19:26.2
Time
1:59.1
Pace
336
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 131 |
December 18, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 4,894m | 1:59.1 | 207 | 1012 | 25 | 149 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 121 |
| 10:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 29 | 159 |
| 15:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 29 | 175 |
| 19:26.2 | 1,022m | 2:10.2 | 158 | 845 | 23 | 142 |
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Workout Graph
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