Christoph Obel 36:20 row
7,473m
Meters
36:20.8
Time
2:25.9
Pace
412
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 132 |
December 20, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.8 | 7,473m | 2:25.9 | 113 | 687 | 19 | 123 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 121 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 123 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 125 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 127 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 125 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 127 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 120 |
| 36:20.8 | 276m | 2:26.3 | 112 | 684 | 19 | 123 |
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Workout Graph
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