Christoph Obel v4:00/1:33r...8 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
146
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 7,470m |
| Overall Time | 40:37.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 133 |
December 21, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 23 | 146 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 104 | |
| r: 1:33 | 36m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 145 | |
| r: 1:26 | 21m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 153 | |
| r: 1:30 | 11m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 153 | |
| r: 1:32 | 14m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 156 | |
| r: 1:31 | 14m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 157 | |
| r: 1:31 | 11m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 169 | |
| r: 1:34 | 20m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 136 | |
| r127m |
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Workout Graph
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