Christoph Obel 36:21 row
8,031m
Meters
36:21.8
Time
2:15.8
Pace
469
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 132 |
December 23, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.8 | 8,031m | 2:15.8 | 140 | 780 | 19 | 121 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 112 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 124 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 119 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 128 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 121 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 135 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 115 |
| 36:21.8 | 266m | 2:33.7 | 96 | 631 | 19 | 116 |
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Workout Graph
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