Christoph Obel 17:33 row
4,308m
Meters
17:33.2
Time
2:02.2
Pace
288
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 135 |
December 24, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.2 | 4,308m | 2:02.2 | 192 | 959 | 24 | 154 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 142 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 28 | 170 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 176 |
| 17:33.2 | 464m | 2:45.0 | 78 | 567 | 20 | 130 |
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