Christoph Obel v4:00/1:39r...5 row
8,541m
Meters
39:00.0
Time
2:16.9
Pace
498
Calories
126
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,605m |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 135 |
December 25, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,541m | 2:16.9 | 136 | 768 | 20 | 126 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 103 | |
| r: 1:39 | 13m | ||||||
| 11:00.0 | 2,496m | 2:12.2 | 151 | 821 | 20 | 139 | |
| r: 1:00 | 12m | ||||||
| 11:00.0 | 2,429m | 2:15.8 | 140 | 780 | 20 | 134 | |
| r: 1:01 | 19m | ||||||
| 11:00.0 | 2,371m | 2:19.1 | 130 | 746 | 20 | 133 | |
| r: 1:20 | 20m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 121 | |
| r64m |
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Workout Graph
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