Christoph Obel 36:20 row
8,271m
Meters
36:20.8
Time
2:11.8
Pace
499
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 135 |
December 27, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.8 | 8,271m | 2:11.8 | 153 | 825 | 21 | 141 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 121 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 150 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 151 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 150 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 145 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 148 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 137 |
| 36:20.8 | 278m | 2:25.3 | 114 | 692 | 19 | 133 |
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Workout Graph
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