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Christoph Obel v5:00/1:46r...17 row

4,874m

Meters

18:15.0

Time

1:52.3

Pace

354

Calories

164

Heart Rate

Rest Distance278m
Rest Time14:13.0
Overall Distance5,152m
Overall Time32:28.0
Average Watts247
Calories Per Hour1149
Stroke Rate31
Stroke Count516
Drag Factor135

December 31, 2024 15:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:15.0 4,874m 1:52.3 247 1149 31 164
5:00.0 1,146m 2:10.8 156 837 22 139
r: 1:46 14m
0:45.0 218m 1:43.2 318 1395 32 152
r: 0:47 19m
0:45.0 221m 1:41.8 332 1441 32 159
r: 0:46 17m
0:45.0 221m 1:41.8 332 1441 32 162
r: 0:47 18m
0:45.0 222m 1:41.3 336 1457 32 164
r: 0:47 17m
0:45.0 222m 1:41.3 336 1457 32 166
r: 0:47 17m
0:45.0 221m 1:41.8 332 1441 32 166
r: 0:46 15m
0:45.0 220m 1:42.2 327 1426 32 168
r: 0:46 14m
0:45.0 220m 1:42.2 327 1426 32 168
r: 0:47 12m
0:45.0 221m 1:41.8 332 1441 32 169
r: 0:46 13m
0:45.0 223m 1:40.8 341 1472 33 172
r: 0:36 19m
0:45.0 221m 1:41.8 332 1441 33 172
r: 0:50 37m
0:45.0 220m 1:42.2 327 1426 33 172
r: 0:42 16m
0:45.0 219m 1:42.7 323 1410 33 173
r: 0:47 18m
0:45.0 219m 1:42.7 323 1410 33 174
r: 0:47 17m
0:45.0 226m 1:39.5 355 1520 35 179
r: 1:46 15m
2:00.0 415m 2:24.5 116 698 20 141
r278m

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