Christoph Obel v2:30/r...3 row
7,660m
Meters
35:00.0
Time
2:17.0
Pace
454
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,660m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 0 |
January 04, 2025 20:23:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,660m | 2:17.0 | 136 | 767 | 20 | 126 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 20 | 124 |
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 20 | 132 |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 18 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: H2 - 5min Technik - Endurance Rally 1