Christoph Obel v10:00/r...4 row
7,712m
Meters
35:36.4
Time
2:18.5
Pace
445
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,712m |
| Overall Time | 35:36.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 0 |
January 08, 2025 18:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.4 | 7,712m | 2:18.5 | 132 | 753 | 22 | 124 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | 130 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 143 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 22 | 124 |
| 10:36.4 | 2,128m | 2:29.5 | 105 | 660 | 19 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: H2 - 10min Technik - Regeneration Training 3