Christoph Obel v5:00/r...14 row
8,884m
Meters
40:00.0
Time
2:15.0
Pace
528
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,884m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 0 |
January 09, 2025 13:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,884m | 2:15.0 | 142 | 788 | 20 | 126 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 117 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 40 | 130 |
| 4:48.0 | 1,066m | 2:15.0 | 142 | 788 | 20 | 126 |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 35 | 139 |
| 4:48.0 | 1,068m | 2:14.8 | 143 | 791 | 20 | 126 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | 141 |
| 4:48.0 | 1,065m | 2:15.2 | 142 | 787 | 20 | 129 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | 140 |
| 4:48.0 | 1,074m | 2:14.0 | 145 | 799 | 20 | 129 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | 142 |
| 4:48.0 | 1,062m | 2:15.5 | 140 | 783 | 20 | 132 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | 141 |
| 4:48.0 | 1,072m | 2:14.3 | 144 | 796 | 20 | 134 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: H2 - 6x12sec Sprint - Endurance Dash