Christoph Obel v1000m/r...8 row
10,317
Meters
45:35.1
Time
2:12.5
Pace
626
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,317 |
| Overall Time | 45:35.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 0 |
January 10, 2025 14:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 10,317 | 2:12.5 | 150 | 817 | 21 | 129 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 124 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | 152 |
| 7:44.5 | 1,750 | 2:12.7 | 150 | 815 | 20 | 130 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | 160 |
| 7:47.0 | 1,750 | 2:13.4 | 147 | 807 | 20 | 131 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | 164 |
| 7:45.4 | 1,750 | 2:12.9 | 149 | 812 | 21 | 131 |
| 15:11.0 | 3,317 | 2:17.3 | 135 | 765 | 19 | 125 |
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Workout Graph
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Rowed on EXR: H2 - 4xSprint / 15min Technik - Anaerobic Capacity 1