Christoph Obel v10:00/r...6 row
7,761
Meters
32:30.0
Time
2:05.6
Pace
494
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,761 |
| Overall Time | 32:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 0 |
January 15, 2025 12:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,761 | 2:05.6 | 177 | 907 | 24 | 148 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 22 | 141 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 153 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 162 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 156 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 166 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 20 | 130 |
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Workout Graph
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Rowed on EXR: H3/H4 Tempowechsel - Above and Below 1