Christoph Obel v5:00/r...9 row
14,578
Meters
1:02:41.0
Time
2:08.9
Pace
892
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,578 |
| Overall Time | 1:02:41.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 0 |
January 17, 2025 14:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.0 | 14,578 | 2:08.9 | 163 | 861 | 22 | 136 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 124 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 133 |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 24 | 145 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 129 |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 24 | 151 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | 130 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 24 | 151 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 20 | 131 |
| 2:41.0 | 556 | 2:24.7 | 115 | 696 | 19 | 116 |
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Workout Graph
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Rowed on EXR: H3 - leichte Tempowechsel, 15min Technik - Medium Tempo 2