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Christoph Obel v500m/r...17 row

15,917

Meters

1:09:15.8

Time

2:10.5

Pace

980

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,917
Overall Time1:09:15.8
Average Watts157
Calories Per Hour841
Stroke Rate22
Stroke Count1514
Drag Factor0

January 27, 2025 18:27:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: H3 - 6x Sprint, 10min Technik - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:15.8 15,917 2:10.5 157 841 22 138
2:17.6 500 2:17.6 134 762 20 113
2:15.9 500 2:15.9 139 779 22 119
2:11.4 500 2:11.4 154 830 20 128
2:08.0 500 2:08.0 167 874 22 135
0:53.0 250 1:46.0 294 1311 31 157
8:37.9 2,000 2:09.4 161 854 22 137
1:49.5 500 1:49.5 267 1217 29 161
8:42.5 2,000 2:10.6 157 840 22 141
0:52.5 250 1:45.0 302 1340 31 165
8:44.4 2,000 2:11.1 155 834 22 143
0:19.4 100 1:37.0 383 1619 37 160
8:44.4 2,000 2:11.1 155 834 22 142
0:53.5 250 1:47.0 286 1283 31 165
8:46.4 2,000 2:11.6 154 828 20 146
0:20.5 100 1:42.5 325 1418 35 160
7:04.2 1,550 2:16.8 137 770 20 138
4:34.7 917 2:29.7 104 658 19 120

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Workout Graph

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