Christoph Obel v1000m/r...11 row
10,313
Meters
43:20.0
Time
2:06.0
Pace
655
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,313 |
| Overall Time | 43:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 0 |
February 28, 2025 14:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 10,313 | 2:06.0 | 175 | 901 | 22 | 137 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 | 121 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 22 | 131 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | 150 |
| 7:34.9 | 1,800 | 2:06.3 | 173 | 897 | 22 | 138 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | 158 |
| 7:33.0 | 1,800 | 2:05.8 | 176 | 904 | 22 | 145 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 29 | 159 |
| 7:32.4 | 1,800 | 2:05.6 | 176 | 906 | 22 | 146 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 32 | 165 |
| 7:43.1 | 1,800 | 2:08.6 | 164 | 865 | 22 | 139 |
| 1:21.3 | 313 | 2:09.8 | 160 | 849 | 21 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5