Christoph Obel v1000m/r...14 row
17,000
Meters
1:10:00.0
Time
2:03.5
Pace
1097
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1631 |
| Drag Factor | 0 |
March 12, 2025 18:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,000 | 2:03.5 | 186 | 939 | 23 | 141 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 121 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 22 | 135 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 149 |
| 7:55.5 | 1,900 | 2:05.1 | 179 | 914 | 22 | 136 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 152 |
| 7:59.0 | 1,900 | 2:06.0 | 175 | 901 | 22 | 141 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 153 |
| 7:58.0 | 1,900 | 2:05.7 | 176 | 905 | 22 | 142 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | 171 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 22 | 151 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 30 | 174 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 22 | 152 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | 177 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 22 | 147 |
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Workout Graph
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Rowed on EXR: H3/H4 - wk2 s5 - 6xSprint - Aerobic Capacity 7