Craig Lockett v1:00/2:00r...5 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
181
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 221 |
April 01, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 372 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | |
| r: 2:00 | 383 | |||||
| r1,893 |
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Workout Graph
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