Craig Lockett v1:00/1:00r...7 row
3,558
Meters
17:30.0
Time
2:27.5
Pace
194
Calories
| Rest Distance | 3,277 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,835 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 230 |
April 05, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,558 | 2:27.5 | 109 | 674 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 181 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:30 | 266 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 369 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 26 | |
| r: 2:30 | 468 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | |
| r: 3:00 | 574 | |||||
| 3:30.0 | 708 | 2:28.3 | 107 | 669 | 26 | |
| r: 3:30 | 658 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | |
| r: 4:00 | 761 | |||||
| r3,277 |
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Workout Graph
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