Craig Lockett v2:30/0:30r...10 row
5,398
Meters
25:00.0
Time
2:18.9
Pace
310
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 217 |
April 13, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,398 | 2:18.9 | 130 | 749 | 27 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 26 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 28 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 29 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:30 | 77 | |||||
| r804 |
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Workout Graph
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